About

Hi! I’m Carmen — a Spaniard living in California.

I’m a certified Personal Trainer through the International Sports Sciences Association (ISSA) and a Nutrition Coach certified by Precision Nutrition (PN). But beyond the titles, what truly drives me is a deep passion for fitness and health.
I’m not here to talk about trends, quick fixes, or fancy gadgets you don’t actually need.
I’m here to focus on true health — the kind that’s built through real nutrition, effective training, and strong mental wellness.

These are the areas that have shaped my own journey, and they’re the ones I’m excited to explore with you here.

I truly believe that a healthy lifestyle is within everyone’s reach — but only when we quiet the noise around us and focus on the small, powerful actions we can take every day.
This is the best act of self-love, strength, and discipline that, over time, create a life we’re proud of. 🌟

I created this space as a home for simple, nourishing recipes, energizing fitness inspiration, workouts, and everything you need to feel powerful, capable, and unstoppable in your own journey.

Thank you for being here — I can’t wait to inspire and grow alongside you! 💛